IHHT stands for Interval Hypoxia-Hyperoxia Therapy. It is a special form of therapy that works through targeted interactions of oxygen deficiency (hypoxia) and oxygen excess (hyperoxia) to increase the body’s performance and promote health.
Of course, this stress also contributes to any increased readings, so that this increase in blood pressure is caused by the situation. However, the prerequisite for a diagnosis of high blood pressure is that the resting pressure is permanently elevated.
During IHHT, you are repeatedly exposed to phases in which you experience either a lack of oxygen or an excess of oxygen. This alternation stimulates the body to adapt to the different conditions and thus helps to improve cell function and the entire metabolism.
Duration
Hypoxia training usually lasts around 40 minutes.
Increased production of red blood cells
To improve oxygen transport, the formation of red blood cells (which are responsible for transporting oxygen) is stimulated.
Increased production of erythropoietin (EPO)
This hormone stimulates the production of red blood cells and is released in greater quantities to maximize oxygen transport.
Increased blood flow and better oxygen utilization
The body improves its ability to use oxygen more efficiently in the tissues and cells.
Promotion of cell regeneration
The extra oxygen accelerates healing processes and the regeneration of tissues and cells
Improved detoxification
The body is supported in the elimination of waste products.
Increased performance
The high oxygen content boosts the cells and increases physical and mental performance.
Experience the positive effects of IHHT and take your well-being to the next level!
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